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Big Sue

#SUZIECOOKS JERK CHICKEN SALAD

 

Another 'play in the kitchen day' last night at the crib. I'm trying to cut back on carbs (emphasis on trying)...So I decided to grill some Jerk chicken and throw it over a bed of bibb lettuce with a tomato shallot vinaigrette.

 

photo cred: my instagram (bigsuzie)

Jerk seasoning mix:

(Equal parts)

Onion Powder

Granulated Garlic

Sugar

Red Pepper

Dried Thyme (I used powder and cut by half)

Cinnamon

Nutmeg

Allspice

Salt and Pepper to taste

Have fun with your measurements to create a flavor you like ex: if you're not a fan of spicy, lighten up on red pepper.

I tossed a few chicken breasts with oil and the seasoning and marinated for an hour before grilling 4 min on each side and finished by baking them on a rack for 30 minute at 375.

 

Enjoy!

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